Cheese health benefits are many. We want to focus on the positives as the world is going through these uncertain times. Such as health effects eating cheese can have on your body.
Interestingly, cheese is not only utterly delicious but also good for your health. So let’s take a deeper look at why cheese is good for your health as we’re all urged into self-care and healthy living.
Our immune systems are vital for our health. Good immune system fight off harmful bacteria and boosts your body response to any diseases. Cheese (and especially home-made cheese) can be rich in healthy probiotics. This can improve your immune system and your gut health.
Did you know that our bodies cannot create new Calcium? Interestingly, we also lose Calcium every day. We lose it through skin cells, nails, hair, etc.
Cheese is a rich source of Calcium and Vitamin B. This makes it an excellent food for bone health. Also, vitamin B absorbs and distributes the calcium in the body. With its rich Calcium content, cheese is perfect for everyone including kids, pregnant women and older people.
There’s so many more health benefits of eating cheese:
We all need comfort food every now and then. Out of all comfort foods, cheese has a significantly higher nutrition benefits than candy or chips. Plus when we eating our favourite cheeses, it can trigger the release of dopamine along with endorphins.
Visit us at our Deli to get some of our delicious cheese.